WELCOME TO THE HEALTHY DINING PAGE!
Our goal is to provide you with healthy, great tasting foods and beverages while providing nutritional information to help you make informed decisions. Here's to your health!
NOT ALL CARBS SHOULD BE AVOIDED IN A HEALTHY DIET. GENERALLY SPEAKING, 'NUTRIENT DENSE' CARBS ARE VERY GOOD FOR YOU AND SHOULD BE INCLUDED FREQUENTLY IN THE DIET. 'EMPTY CALORIE' CARBS ON THE OTHER HAND DO NOT PROVIDE MUCH NUTRITIONAL VALUE AND SHOULD BE LIMITED. NUTRIENT DENSE CARBS TEND TO BE MINIMALLY PROCESSED LIKE WHOLE WHOLE GRAIN BREADS AND CEREALS, FRUITS & VEGETABLES, BEANS & LOW FAT DAIRY. THESE CARBS INCLUDE LOTS OF NATURAL NUTRIENTS. CHECK OUT THE LINKS BELOW TO FIND TIPS, NUTRITIONAL INFORMATION & MORE SUGGESTIONS FOR HOW TO GET MORE NUTRIENT DENSE CARBS INTO YOUR DIET THIS NOVEMBER....
HEALTH & WELLNESS INFORMATION:
Click here to go to the Cooking Light website.
Click here to view the Fresh & Healthy Newsletter
Click here to view Questions and Answers on Carbs.
Click here to Learn the Facts about Carbs.
Click here for the Fall, Healthy Ingredients Newsletter.