WELCOME TO THE HEALTHY DINING PAGE!
Our goal is to provide you with healthy, great tasting foods and beverages while providing nutritional information to help you make informed decisions. Here's to your health!
AS APRIL HAS BECOME "GO GREEN" MONTH TO CELEBRATE MOTHER EARTH, YOU CAN USE IT FOR YOUR DIET TOO. FOCUS ON EATING A DIET RICH WITH GREEN VEGETABLES WHICH CONTAIN CHLOROPHYLL, FIBER, LUTEIN, ZEAXANTHIN, CALCIUM, FOLATE, VITAMIN C AND BETA-CAROTENE. THE NUTRIENTS FOUND IN THESE VEGETABLES REDUCE CANCER RISKS, LOWER BLOOD PRESSURE AND LDL CHOLESTEROL LEVELS, NORMALIZE DIGESTION TIME, SUPPORT RETINAL HEALTH & VISION, FIGHT HARMFUL FREE-RADICALS AND BOOST IMMUNE SYSTEM ACTIVITY. CHECK OUT THE LINKS BELOW TO FIND TIPS, NUTRITIONAL INFORMATION & SUGGESTIONS FOR GOING GREEN THIS APRIL....
HEALTH & WELLNESS INFORMATION:
Click here to go to the Cooking Light website.
Click here to view the Fresh & Healthy Newsletter
GO GREEN TIPS:
Click here to view the Fact Sheet On Produce.
Click here to view Healthy For Life Questions & Answers on Vegetarian Choices.
Click here to view the Healthy For Life Fact Sheet on Vegetarian Choices.
Click here to view The Healthy Life Style Newsletter – Healthy Flavor.
Click here to view the Fresh and Healthy Spring Newsletter.