what's new at
Everett Kovler Cafe?


TODAY'S HEALTHY TIP...
Saturated fats can worsen blood cholesterol levels and increase the risk of heart disease. Saturated fats are found mainly in meat, poultry, butter, whole milk and coconut & palm kernel oils. It is important to limit saturated fats in your diet.
DID YOU KNOW...
Broccoli is a good source of vitamin A, vitamin C, potassium, folacin, iron & fiber. Broccoli has as much calcium ounce per ounce as milk and contains a few important phytochemicals which help prevent carcinogens (cancer causing substances) from forming. Enjoy some this month!