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TODAY'S HEALTHY TIP....
As April has become “Go Green” month to celebrate Mother Earth, you can use it for your diet too. Focus on eating a diet rich with green vegetables which contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health & vision, fight harmful free-radicals, and boost immune system activity.
DID YOU KNOW....
Asparagus cooks fast! Roman Emperor Augustus coined the phrase “velocius quam aspargi coquantur,” which means “faster than you can cook asparagus.”