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TODAY'S HEALTHY TIP... Saturated fats can worsen blood cholesterol levels and increase the risk of heart disease. Saturated fats are found mainly in meat, poultry, butter, whole milk and coconut & palm kernel oils. It is important to limit saturated fats in your diet.
DID YOU KNOW... Broccoli is a good source of vitamin A, vitamin C, potassium, folacin, iron & fiber. Broccoli has as much calcium ounce per ounce as milk and contains a few important phytochemicals which help prevent carcinogens (cancer causing substances) from forming. Enjoy some this month!