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TODAY'S HEALTHY TIP... The harvest can set the stage for your fall meals. Shop for local staples like acorn and butternut squash to use in soups, stews or purees. Replace traditional potatoes with seasonal turnips or sweet potatoes, they are easy to bake, boil, steam or mash. Stake out you favorite farmers market or roadside stand for healthier fall meals.
DID YOU KNOW... The cranberry is one of only a handful of major fruits native to North America. Others include the blueberry and Concord grape. Enjoy some this month!