what's new at
Everett Kovler Cafe?


TODAY'S HEALTHY TIP...
Since saturated fats are bad for your health many people assume that all fats are bad. However, ‘good fats’ (in moderation) can actually improve your health. Studies show that mono and polyunsaturated fats, including omega 3’s, protect against heart disease and stroke.
DID YOU KNOW...
When shopping for oranges, whatever their variety, look for an orange that is heavy for its size to indicate a good supply of juice; lighter fruit tends to be drier inside. Enjoy them this month!