what's new at Everett Kovler Cafe?
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TODAY'S HEALTHY TIP... Try to put more ‘healthy comfort foods’ on your table. Look for soups, casseroles, chilies and hot entrées made with healthier ingredients like chicken broth (instead of cream), vegetables, beans, turkey or lean meats & whole grains.
DID YOU KNOW... Brussels sprouts contain high levels of vitamins A and C, folic acid and dietary fibre, and can help protect against colon and stomach cancer. Add some to your diet this month!