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TODAY'S HEALTHY TIP... Turn to fruits and vegetables for a tasty, nourishing and important part of your daily diet. Produce is a ‘super-food’ that is naturally low in fat and calories and is packed with nutrition.
DID YOU KNOW... The yellow and orange flesh of the winter squash is more nutritious and richer in complex carbohydrates, such as beta carotene, than summer squash. Winter squash is always served cooked and, because of its tough skin, only the inside flesh is eaten. Enjoy some this month!